Dumbbell External Rotation vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 121 | -95 | -79% |
| Total lifts entered | 7,915 | 145,923 | -138,008 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 42.8 lb | -5.7 lb | -13% |
| Elite lift | 85.5 lb | 89.3 lb | -3.8 lb | -4% |
| Average bodyweight | 168.4 lb | 167.8 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 8,628 | -8,628 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 27.8 lb | -5.1 lb | -18% |
| Elite lift | 49.3 lb | 62.1 lb | -12.8 lb | -21% |
| Average bodyweight | 141.3 lb | 140.5 lb | 0.7 lb | 1% |
| Lifts analysed | 0 | 464 | -464 | -100% |