Dumbbell External Rotation vs Incline Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 20 lb | 26 lb |
| Intermediate | 37 lb | 43 lb |
| Advanced | 59 lb | 64 lb |
| Elite | 85 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 13 lb | 16 lb |
| Intermediate | 23 lb | 28 lb |
| Advanced | 35 lb | 44 lb |
| Elite | 49 lb | 62 lb |