Incline Dumbbell Curl vs Dumbbell External Rotation

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Incline Dumbbell Curl Dumbbell External Rotation Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 38,591 0 ↑38,591 ↑-

Male comparison

The average incline dumbbell curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Curl Dumbbell External Rotation Difference Percent
Average lift 43.8 lb 37.1 lb ↑6.7 lb ↑18%
Elite lift 89.6 lb 85.5 lb ↑4.1 lb ↑5%
Average bodyweight 168.8 lb 168.4 lb ↑0.4 lb ↑0%
Lifts analysed 5,000 0 ↑5,000 ↑-

Female comparison

The average incline dumbbell curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Curl Dumbbell External Rotation Difference Percent
Average lift 28.1 lb 22.7 lb ↑5.4 lb ↑24%
Elite lift 62.2 lb 49.3 lb ↑12.9 lb ↑26%
Average bodyweight 140.9 lb 141.3 lb ↓0.4 lb ↓0%
Lifts analysed 304 0 ↑304 ↑-