Incline Dumbbell Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 2 | 102 | 5100% |
| Total lifts entered | 145,567 | 7,858 | 137,709 | 1752% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 37.1 lb | 5.7 lb | 15% |
| Elite lift | 89.3 lb | 85.5 lb | 3.8 lb | 4% |
| Average bodyweight | 167.8 lb | 168.4 lb | -0.6 lb | -0% |
| Lifts analysed | 8,628 | 0 | 8,628 | - |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 22.7 lb | 5.1 lb | 22% |
| Elite lift | 62.1 lb | 49.3 lb | 12.8 lb | 26% |
| Average bodyweight | 140.5 lb | 141.3 lb | -0.7 lb | -1% |
| Lifts analysed | 464 | 0 | 464 | - |