Incline Dumbbell Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 104 | 2 | 102 | 5100% |
| Total lifts entered | 145,567 | 7,858 | 137,709 | 1752% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 16.8 kg | 2.6 kg | 15% |
| Elite lift | 40.5 kg | 38.8 kg | 1.7 kg | 4% |
| Average bodyweight | 76.1 kg | 76.4 kg | -0.3 kg | -0% |
| Lifts analysed | 8,628 | 0 | 8,628 | - |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 10.3 kg | 2.3 kg | 22% |
| Elite lift | 28.2 kg | 22.4 kg | 5.8 kg | 26% |
| Average bodyweight | 63.8 kg | 64.1 kg | -0.3 kg | -1% |
| Lifts analysed | 464 | 0 | 464 | - |