Dumbbell External Rotation vs Incline Dumbbell Curl

Overall Comparison

Metric Dumbbell External Rotation Incline Dumbbell Curl Difference Percent
Daily count 1 128 -127 -99%
Total lifts entered 7,660 143,031 -135,371 -95%

Male Comparison

Metric Dumbbell External Rotation Incline Dumbbell Curl Difference Percent
Average lift 16.8 kg 19.4 kg -2.6 kg -13%
Elite lift 38.8 kg 40.5 kg -1.7 kg -4%
Average bodyweight 76.4 kg 76.1 kg 0.3 kg 0%
Lifts analysed 0 8,628 -8,628 -100%

Female Comparison

Metric Dumbbell External Rotation Incline Dumbbell Curl Difference Percent
Average lift 10.3 kg 12.6 kg -2.3 kg -18%
Elite lift 22.4 kg 28.2 kg -5.8 kg -21%
Average bodyweight 64.1 kg 63.8 kg 0.3 kg 1%
Lifts analysed 0 464 -464 -100%