Dumbbell External Rotation vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
1 |
128 |
-127 |
-99% |
Total lifts entered |
7,660 |
143,031 |
-135,371 |
-95% |
Male Comparison
Metric |
Dumbbell External Rotation |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
16.8 kg |
19.4 kg |
-2.6 kg |
-13% |
Elite lift |
38.8 kg |
40.5 kg |
-1.7 kg |
-4% |
Average bodyweight |
76.4 kg |
76.1 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
10.3 kg |
12.6 kg |
-2.3 kg |
-18% |
Elite lift |
22.4 kg |
28.2 kg |
-5.8 kg |
-21% |
Average bodyweight |
64.1 kg |
63.8 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
464 |
-464 |
-100% |