Dumbbell Face Pull vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 25 lb | 18 lb |
| Intermediate | 46 lb | 34 lb |
| Advanced | 74 lb | 54 lb |
| Elite | 106 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 7 lb | 6 lb |
| Novice | 15 lb | 12 lb |
| Intermediate | 27 lb | 20 lb |
| Advanced | 42 lb | 31 lb |
| Elite | 59 lb | 44 lb |