Male Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Upright Row |
|---|---|---|
| Beginner | 11 lb | 11 lb |
| Novice | 25 lb | 29 lb |
| Intermediate | 46 lb | 57 lb |
| Advanced | 74 lb | 95 lb |
| Elite | 106 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Face Pull | Dumbbell Upright Row |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 27 lb | 36 lb |
| Advanced | 42 lb | 53 lb |
| Elite | 59 lb | 73 lb |