Dumbbell Floor Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 32 lb | 28 lb |
| Novice | 53 lb | 46 lb |
| Intermediate | 80 lb | 69 lb |
| Advanced | 114 lb | 98 lb |
| Elite | 151 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Floor Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 27 lb | 23 lb |
| Intermediate | 44 lb | 36 lb |
| Advanced | 67 lb | 52 lb |
| Elite | 92 lb | 71 lb |