Dumbbell Floor Press vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Floor Press
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Floor PressSeated Dumbbell Shoulder Press
Beginner14 kg13 kg
Novice24 kg21 kg
Intermediate36 kg31 kg
Advanced52 kg44 kg
Elite69 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Floor PressSeated Dumbbell Shoulder Press
Beginner6 kg6 kg
Novice12 kg10 kg
Intermediate20 kg16 kg
Advanced30 kg24 kg
Elite42 kg32 kg