Dumbbell Fly vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Daily count |
112 |
44 |
68 |
155% |
| Total lifts entered |
236,649 |
134,005 |
102,644 |
77% |
Male Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
51.8 lb |
53.9 lb |
-2 lb |
-4% |
| Elite lift |
115.4 lb |
107.5 lb |
7.9 lb |
7% |
| Average bodyweight |
169.8 lb |
170.9 lb |
-1.2 lb |
-1% |
| Lifts analysed |
35,548 |
14,431 |
21,117 |
146% |
Female Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
27.2 lb |
28 lb |
-0.8 lb |
-3% |
| Elite lift |
60.4 lb |
52.1 lb |
8.3 lb |
16% |
| Average bodyweight |
141.7 lb |
139.4 lb |
2.3 lb |
2% |
| Lifts analysed |
4,251 |
2,284 |
1,967 |
86% |
