Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Arnold Press |
|---|---|---|
| Beginner | 13 lb | 19 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 52 lb | 54 lb |
| Advanced | 81 lb | 79 lb |
| Elite | 115 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Arnold Press |
|---|---|---|
| Beginner | 7 lb | 11 lb |
| Novice | 15 lb | 19 lb |
| Intermediate | 27 lb | 28 lb |
| Advanced | 43 lb | 39 lb |
| Elite | 60 lb | 52 lb |