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Dumbbell Fly vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Daily count 73 59 ↑14 ↑24%
Total lifts entered 83,691 47,501 ↑36,190 ↑76%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Average lift 51.6 lb 55 lb ↓3.4 lb ↓6%
Elite lift 115.9 lb 111.3 lb ↑4.6 lb ↑4%
Average bodyweight 170.4 lb 171 lb ↓0.6 lb ↓0%
Lifts analysed 21,610 8,359 ↑13,251 ↑159%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Average lift 26.9 lb 27.7 lb ↓0.9 lb ↓3%
Elite lift 61 lb 51.2 lb ↑9.8 lb ↑19%
Average bodyweight 142.1 lb 138.8 lb ↑3.3 lb ↑2%
Lifts analysed 2,767 1,346 ↑1,421 ↑106%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Fly Dumbbell Fly Standards Arnold Press Standards