Dumbbell Fly vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Daily count |
105 |
48 |
57 |
119% |
| Total lifts entered |
236,754 |
134,053 |
102,701 |
77% |
Male Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
23.5 kg |
24.4 kg |
-0.9 kg |
-4% |
| Elite lift |
52.3 kg |
48.8 kg |
3.6 kg |
7% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
35,548 |
14,431 |
21,117 |
146% |
Female Comparison
| Metric |
Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
12.3 kg |
12.7 kg |
-0.4 kg |
-3% |
| Elite lift |
27.4 kg |
23.6 kg |
3.8 kg |
16% |
| Average bodyweight |
64.3 kg |
63.2 kg |
1 kg |
2% |
| Lifts analysed |
4,251 |
2,284 |
1,967 |
86% |
