Dumbbell Fly vs Arnold Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Daily count 76 28 ↑48 ↑171%
Total lifts entered 85,262 48,498 ↑36,764 ↑76%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Average lift 23.4 kg 24.8 kg ↓1.5 kg ↓6%
Elite lift 52.4 kg 50.1 kg ↑2.3 kg ↑5%
Average bodyweight 77.3 kg 77.5 kg ↓0.3 kg ↓0%
Lifts analysed 22,062 9,225 ↑12,837 ↑139%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Fly Arnold Press Difference Percent
Average lift 12.2 kg 12.7 kg ↓0.5 kg ↓4%
Elite lift 27.7 kg 23.7 kg ↑4 kg ↑17%
Average bodyweight 64.4 kg 63.1 kg ↑1.4 kg ↑2%
Lifts analysed 2,814 1,491 ↑1,323 ↑89%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Arnold Press vs Dumbbell Fly Dumbbell Fly Standards Arnold Press Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy