The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 57 | ↓14 | ↓25% |
| Total lifts entered | 47,260 | 83,492 | ↓36,232 | ↓43% |
The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.
The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 55 lb | 51.6 lb | ↑3.3 lb | ↑6% |
| Elite lift | 111.3 lb | 116 lb | ↓4.7 lb | ↓4% |
| Average bodyweight | 171 lb | 170.4 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 8,359 | 21,506 | ↓13,147 | ↓61% |
The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.
The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.7 lb | 26.8 lb | ↑0.9 lb | ↑3% |
| Elite lift | 51.2 lb | 61 lb | ↓9.8 lb | ↓16% |
| Average bodyweight | 138.8 lb | 142.1 lb | ↓3.3 lb | ↓2% |
| Lifts analysed | 1,346 | 2,753 | ↓1,407 | ↓51% |
Compare arnold press versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press