Arnold Press vs Dumbbell Fly

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 28 76 ↓48 ↓63%
Total lifts entered 48,498 85,262 ↓36,764 ↓43%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 54.8 lb 51.5 lb ↑3.2 lb ↑6%
Elite lift 110.4 lb 115.5 lb ↓5.1 lb ↓4%
Average bodyweight 170.9 lb 170.4 lb ↑0.5 lb ↑0%
Lifts analysed 9,225 22,062 ↓12,837 ↓58%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 27.9 lb 26.9 lb ↑1 lb ↑4%
Elite lift 52.2 lb 61 lb ↓8.9 lb ↓15%
Average bodyweight 139 lb 142.1 lb ↓3 lb ↓2%
Lifts analysed 1,491 2,814 ↓1,323 ↓47%