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Arnold Press vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is the same as the daily number of dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 67 67 ↑0 ↑0%
Total lifts entered 5,643 35,389 ↓29,746 ↓84%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 57.3 lb 54.9 lb ↑2.4 lb ↑4%
Elite lift 114.4 lb 128.1 lb ↓13.7 lb ↓11%
Average bodyweight 171.4 lb 170.8 lb ↑0.6 lb ↑0%
Lifts analysed 2,572 15,014 ↓12,442 ↓83%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 28.9 lb 27.9 lb ↑1 lb ↑3%
Elite lift 56 lb 66.3 lb ↓10.4 lb ↓16%
Average bodyweight 139.8 lb 142.2 lb ↓2.4 lb ↓2%
Lifts analysed 414 1,893 ↓1,479 ↓78%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Arnold Press Arnold Press Standards Dumbbell Fly Standards