The daily number of arnold press lifts entered on Strength Level is the same as the daily number of dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 67 | 67 | ↑0 | ↑0% |
| Total lifts entered | 5,643 | 35,389 | ↓29,746 | ↓84% |
The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.
The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.3 lb | 54.9 lb | ↑2.4 lb | ↑4% |
| Elite lift | 114.4 lb | 128.1 lb | ↓13.7 lb | ↓11% |
| Average bodyweight | 171.4 lb | 170.8 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 2,572 | 15,014 | ↓12,442 | ↓83% |
The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.
The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
| Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.9 lb | 27.9 lb | ↑1 lb | ↑3% |
| Elite lift | 56 lb | 66.3 lb | ↓10.4 lb | ↓16% |
| Average bodyweight | 139.8 lb | 142.2 lb | ↓2.4 lb | ↓2% |
| Lifts analysed | 414 | 1,893 | ↓1,479 | ↓78% |
Compare arnold press versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press