The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.
The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.
Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 28 | 76 | ↓48 | ↓63% |
Total lifts entered | 48,498 | 85,262 | ↓36,764 | ↓43% |
The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.
The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.
Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 54.8 lb | 51.5 lb | ↑3.2 lb | ↑6% |
Elite lift | 110.4 lb | 115.5 lb | ↓5.1 lb | ↓4% |
Average bodyweight | 170.9 lb | 170.4 lb | ↑0.5 lb | ↑0% |
Lifts analysed | 9,225 | 22,062 | ↓12,837 | ↓58% |
The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.
The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
Metric | Arnold Press | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 27.9 lb | 26.9 lb | ↑1 lb | ↑4% |
Elite lift | 52.2 lb | 61 lb | ↓8.9 lb | ↓15% |
Average bodyweight | 139 lb | 142.1 lb | ↓3 lb | ↓2% |
Lifts analysed | 1,491 | 2,814 | ↓1,323 | ↓47% |
Compare arnold press versus one of the following exercises: