Arnold Press vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 28 76 ↓48 ↓63%
Total lifts entered 48,498 85,262 ↓36,764 ↓43%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 54.8 lb 51.5 lb ↑3.2 lb ↑6%
Elite lift 110.4 lb 115.5 lb ↓5.1 lb ↓4%
Average bodyweight 170.9 lb 170.4 lb ↑0.5 lb ↑0%
Lifts analysed 9,225 22,062 ↓12,837 ↓58%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 27.9 lb 26.9 lb ↑1 lb ↑4%
Elite lift 52.2 lb 61 lb ↓8.9 lb ↓15%
Average bodyweight 139 lb 142.1 lb ↓3 lb ↓2%
Lifts analysed 1,491 2,814 ↓1,323 ↓47%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Arnold Press Arnold Press Standards Dumbbell Fly Standards

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