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Arnold Press vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 43 57 ↓14 ↓25%
Total lifts entered 47,260 83,492 ↓36,232 ↓43%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 55 lb 51.6 lb ↑3.3 lb ↑6%
Elite lift 111.3 lb 116 lb ↓4.7 lb ↓4%
Average bodyweight 171 lb 170.4 lb ↑0.6 lb ↑0%
Lifts analysed 8,359 21,506 ↓13,147 ↓61%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 27.7 lb 26.8 lb ↑0.9 lb ↑3%
Elite lift 51.2 lb 61 lb ↓9.8 lb ↓16%
Average bodyweight 138.8 lb 142.1 lb ↓3.3 lb ↓2%
Lifts analysed 1,346 2,753 ↓1,407 ↓51%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Arnold Press Arnold Press Standards Dumbbell Fly Standards