Arnold Press vs Dumbbell Fly

Overall Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 69 91 -22 -24%
Total lifts entered 132,925 233,730 -100,805 -43%

Male Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 24.4 kg 23.5 kg 0.9 kg 4%
Elite lift 48.8 kg 52.3 kg -3.6 kg -7%
Average bodyweight 77.5 kg 77 kg 0.5 kg 1%
Lifts analysed 14,431 35,548 -21,117 -59%

Female Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 12.7 kg 12.3 kg 0.4 kg 3%
Elite lift 23.6 kg 27.4 kg -3.8 kg -14%
Average bodyweight 63.2 kg 64.3 kg -1 kg -2%
Lifts analysed 2,284 4,251 -1,967 -46%