Arnold Press vs Dumbbell Fly
Overall Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Daily count |
69 |
91 |
-22 |
-24% |
Total lifts entered |
132,925 |
233,730 |
-100,805 |
-43% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
24.4 kg |
23.5 kg |
0.9 kg |
4% |
Elite lift |
48.8 kg |
52.3 kg |
-3.6 kg |
-7% |
Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
Lifts analysed |
14,431 |
35,548 |
-21,117 |
-59% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
12.7 kg |
12.3 kg |
0.4 kg |
3% |
Elite lift |
23.6 kg |
27.4 kg |
-3.8 kg |
-14% |
Average bodyweight |
63.2 kg |
64.3 kg |
-1 kg |
-2% |
Lifts analysed |
2,284 |
4,251 |
-1,967 |
-46% |