Arnold Press vs Dumbbell Fly
Overall Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Daily count |
69 |
91 |
-22 |
-24% |
Total lifts entered |
132,925 |
233,730 |
-100,805 |
-43% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
53.9 lb |
51.8 lb |
2 lb |
4% |
Elite lift |
107.5 lb |
115.4 lb |
-7.9 lb |
-7% |
Average bodyweight |
170.9 lb |
169.8 lb |
1.2 lb |
1% |
Lifts analysed |
14,431 |
35,548 |
-21,117 |
-59% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
28 lb |
27.2 lb |
0.8 lb |
3% |
Elite lift |
52.1 lb |
60.4 lb |
-8.3 lb |
-14% |
Average bodyweight |
139.4 lb |
141.7 lb |
-2.3 lb |
-2% |
Lifts analysed |
2,284 |
4,251 |
-1,967 |
-46% |