Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Fly |
|---|---|---|
| Beginner | 19 lb | 13 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 54 lb | 52 lb |
| Advanced | 79 lb | 81 lb |
| Elite | 107 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Fly |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 19 lb | 15 lb |
| Intermediate | 28 lb | 27 lb |
| Advanced | 39 lb | 43 lb |
| Elite | 52 lb | 60 lb |