Arnold Press vs Dumbbell Fly

Overall Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Daily count 69 91 -22 -24%
Total lifts entered 132,925 233,730 -100,805 -43%

Male Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 53.9 lb 51.8 lb 2 lb 4%
Elite lift 107.5 lb 115.4 lb -7.9 lb -7%
Average bodyweight 170.9 lb 169.8 lb 1.2 lb 1%
Lifts analysed 14,431 35,548 -21,117 -59%

Female Comparison

Metric Arnold Press Dumbbell Fly Difference Percent
Average lift 28 lb 27.2 lb 0.8 lb 3%
Elite lift 52.1 lb 60.4 lb -8.3 lb -14%
Average bodyweight 139.4 lb 141.7 lb -2.3 lb -2%
Lifts analysed 2,284 4,251 -1,967 -46%