Dumbbell Fly vs Decline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Decline Dumbbell Fly	Difference	Percent
Daily count	114	12	102	850%
Total lifts entered	237,976	2,906	235,070	8089%

Male Comparison

Metric	Dumbbell Fly	Decline Dumbbell Fly	Difference	Percent
Average lift	51.8 lb	54.4 lb	-2.6 lb	-5%
Elite lift	115.4 lb	121.5 lb	-6.1 lb	-5%
Average bodyweight	169.8 lb	172.1 lb	-2.3 lb	-1%
Lifts analysed	35,548	0	35,548	-

Female Comparison

Metric	Dumbbell Fly	Decline Dumbbell Fly	Difference	Percent
Average lift	27.2 lb	28.6 lb	-1.4 lb	-5%
Elite lift	60.4 lb	64.9 lb	-4.5 lb	-7%
Average bodyweight	141.7 lb	142.5 lb	-0.8 lb	-1%
Lifts analysed	4,251	0	4,251	-