Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 29 lb | 30 lb |
| Intermediate | 52 lb | 54 lb |
| Advanced | 81 lb | 85 lb |
| Elite | 115 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 15 lb | 16 lb |
| Intermediate | 27 lb | 29 lb |
| Advanced | 43 lb | 45 lb |
| Elite | 60 lb | 65 lb |