Dumbbell Front Raise vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 19 lb | 45 lb |
| Intermediate | 39 lb | 78 lb |
| Advanced | 66 lb | 120 lb |
| Elite | 98 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 lb | 9 lb |
| Novice | 11 lb | 20 lb |
| Intermediate | 23 lb | 35 lb |
| Advanced | 38 lb | 56 lb |
| Elite | 56 lb | 80 lb |