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Dumbbell Front Raise vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 36 1,085 ↓1,049 ↓97%
Total lifts entered 34,554 668,059 ↓633,505 ↓95%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 42.4 lb 90.5 lb ↓48.2 lb ↓53%
Elite lift 108.3 lb 170.7 lb ↓62.4 lb ↓37%
Average bodyweight 170.8 lb 172.1 lb ↓1.3 lb ↓1%
Lifts analysed 13,450 208,215 ↓194,765 ↓94%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 24 lb 45.6 lb ↓21.6 lb ↓47%
Elite lift 61.5 lb 97.6 lb ↓36.1 lb ↓37%
Average bodyweight 139.3 lb 143.4 lb ↓4.1 lb ↓3%
Lifts analysed 2,250 20,514 ↓18,264 ↓89%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Shrug Dumbbell Fly Dumbbell Tricep Extension Arnold Press Goblet Squat Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Pullover Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bench Press Standards