Register Log In

Dumbbell Front Raise vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 38 1,551 ↓1,513 ↓98%
Total lifts entered 36,970 751,425 ↓714,455 ↓95%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 42.3 lb 90.5 lb ↓48.2 lb ↓53%
Elite lift 108 lb 170.9 lb ↓62.9 lb ↓37%
Average bodyweight 170.8 lb 172.1 lb ↓1.3 lb ↓1%
Lifts analysed 13,776 215,660 ↓201,884 ↓94%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 24 lb 45.6 lb ↓21.6 lb ↓47%
Elite lift 61.2 lb 98.3 lb ↓37.1 lb ↓38%
Average bodyweight 139.2 lb 143.5 lb ↓4.3 lb ↓3%
Lifts analysed 2,300 21,229 ↓18,929 ↓89%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Hammer Curl Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Fly Dumbbell Shrug Dumbbell Lunge Dumbbell Pullover Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Romanian Deadlift Decline Dumbbell Bench Press Dumbbell Floor Press Incline Dumbbell Fly Dumbbell Tricep Kickback Incline Dumbbell Curl Chest Supported Dumbbell Row Dumbbell Reverse Fly

See also

Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bench Press Standards