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Dumbbell Front Raise vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 51 1,414 ↓1,363 ↓96%
Total lifts entered 32,031 593,432 ↓561,401 ↓95%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 42.6 lb 91 lb ↓48.4 lb ↓53%
Elite lift 109.7 lb 169.8 lb ↓60.1 lb ↓35%
Average bodyweight 170.9 lb 172.2 lb ↓1.3 lb ↓1%
Lifts analysed 11,672 166,731 ↓155,059 ↓93%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 24.1 lb 45.5 lb ↓21.5 lb ↓47%
Elite lift 61.1 lb 96.7 lb ↓35.6 lb ↓37%
Average bodyweight 139.1 lb 143.5 lb ↓4.4 lb ↓3%
Lifts analysed 1,974 16,457 ↓14,483 ↓88%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bench Press Standards