Dumbbell Front Raise vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 26 1,350 ↓1,324 ↓98%
Total lifts entered 24,662 377,970 ↓353,308 ↓93%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 43.2 lb 91.7 lb ↓48.5 lb ↓53%
Elite lift 112.2 lb 168.4 lb ↓56.2 lb ↓33%
Average bodyweight 170.4 lb 171.9 lb ↓1.5 lb ↓1%
Lifts analysed 9,464 119,022 ↓109,558 ↓92%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 24.2 lb 45.7 lb ↓21.5 lb ↓47%
Elite lift 62.2 lb 95 lb ↓32.8 lb ↓35%
Average bodyweight 138.6 lb 143.5 lb ↓4.8 lb ↓3%
Lifts analysed 1,608 11,387 ↓9,779 ↓86%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bench Press Standards