Register Log In

Dumbbell Front Raise vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 31 886 ↓855 ↓97%
Total lifts entered 29,834 521,735 ↓491,901 ↓94%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 42.6 lb 91 lb ↓48.5 lb ↓53%
Elite lift 109.7 lb 169.8 lb ↓60.1 lb ↓35%
Average bodyweight 170.9 lb 172.2 lb ↓1.3 lb ↓1%
Lifts analysed 11,620 164,084 ↓152,464 ↓93%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 24.1 lb 45.6 lb ↓21.5 lb ↓47%
Elite lift 61.2 lb 96.9 lb ↓35.7 lb ↓37%
Average bodyweight 139.1 lb 143.5 lb ↓4.4 lb ↓3%
Lifts analysed 1,961 16,170 ↓14,209 ↓88%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bench Press Standards