Dumbbell Front Raise vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Daily count 61 2,243 -2,182 -97%
Total lifts entered 151,094 3,380,131 -3,229,037 -96%

Male Comparison

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 39.1 lb 90.3 lb -51.2 lb -57%
Elite lift 97.5 lb 171.5 lb -74 lb -43%
Average bodyweight 171.3 lb 172.3 lb -1 lb -1%
Lifts analysed 19,575 277,919 -258,344 -93%

Female Comparison

Metric Dumbbell Front Raise Dumbbell Bench Press Difference Percent
Average lift 22.8 lb 45.9 lb -23.2 lb -50%
Elite lift 56.3 lb 101 lb -44.7 lb -44%
Average bodyweight 139.6 lb 143.6 lb -4 lb -3%
Lifts analysed 3,221 27,359 -24,138 -88%