Dumbbell Front Raise vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 35 lb |
| Novice | 19 lb | 59 lb |
| Intermediate | 39 lb | 90 lb |
| Advanced | 66 lb | 129 lb |
| Elite | 98 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 26 lb |
| Intermediate | 23 lb | 46 lb |
| Advanced | 38 lb | 71 lb |
| Elite | 56 lb | 101 lb |