Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell High Pull |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 9 kg | 17 kg |
| Intermediate | 18 kg | 28 kg |
| Advanced | 30 kg | 42 kg |
| Elite | 44 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell High Pull |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 5 kg | 9 kg |
| Intermediate | 10 kg | 15 kg |
| Advanced | 17 kg | 23 kg |
| Elite | 26 kg | 31 kg |