Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Front Raise |
|---|---|---|
| Beginner | 20 lb | 7 lb |
| Novice | 37 lb | 19 lb |
| Intermediate | 61 lb | 39 lb |
| Advanced | 92 lb | 66 lb |
| Elite | 127 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Front Raise |
|---|---|---|
| Beginner | 11 lb | 4 lb |
| Novice | 20 lb | 11 lb |
| Intermediate | 33 lb | 23 lb |
| Advanced | 50 lb | 38 lb |
| Elite | 68 lb | 56 lb |