Male Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Front Raise |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 17 kg | 9 kg |
| Intermediate | 28 kg | 18 kg |
| Advanced | 42 kg | 30 kg |
| Elite | 57 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Front Raise |
|---|---|---|
| Beginner | 5 kg | 2 kg |
| Novice | 9 kg | 5 kg |
| Intermediate | 15 kg | 10 kg |
| Advanced | 23 kg | 17 kg |
| Elite | 31 kg | 26 kg |