Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell High Pull |
|---|---|---|
| Beginner | 7 lb | 20 lb |
| Novice | 19 lb | 37 lb |
| Intermediate | 39 lb | 61 lb |
| Advanced | 66 lb | 92 lb |
| Elite | 98 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell High Pull |
|---|---|---|
| Beginner | 4 lb | 11 lb |
| Novice | 11 lb | 20 lb |
| Intermediate | 23 lb | 33 lb |
| Advanced | 38 lb | 50 lb |
| Elite | 56 lb | 68 lb |