Dumbbell Front Raise vs Dumbbell Tricep Kickback
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 9 kg | 10 kg |
| Intermediate | 18 kg | 18 kg |
| Advanced | 30 kg | 29 kg |
| Elite | 44 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 6 kg |
| Intermediate | 10 kg | 11 kg |
| Advanced | 17 kg | 17 kg |
| Elite | 26 kg | 23 kg |