Dumbbell Front Squat vs Incline Dumbbell Fly

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric	Dumbbell Front Squat	Incline Dumbbell Fly	Difference	Percent
Daily count	0	9	↓9	↓100%
Total lifts entered	0	43,718	↓43,718	↓100%

Male comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric	Dumbbell Front Squat	Incline Dumbbell Fly	Difference	Percent
Average lift	75.1 lb	57.4 lb	↑17.7 lb	↑31%
Elite lift	169.4 lb	127.7 lb	↑41.7 lb	↑33%
Average bodyweight	165.9 lb	173.8 lb	↓8 lb	↓5%
Lifts analysed	0	7,880	↓7,880	↓100%

Female comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric	Dumbbell Front Squat	Incline Dumbbell Fly	Difference	Percent
Average lift	41.9 lb	30.4 lb	↑11.6 lb	↑38%
Elite lift	86.4 lb	69 lb	↑17.5 lb	↑25%
Average bodyweight	139.9 lb	142.9 lb	↓3 lb	↓2%
Lifts analysed	0	829	↓829	↓100%

More comparisons

Compare dumbbell front squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Front Squat vs Incline Dumbbell Fly

Overall comparison

Male comparison

Female comparison

More comparisons

See also