Dumbbell Front Squat vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
18 |
22 |
-4 |
-18% |
| Total lifts entered |
15,793 |
110,572 |
-94,779 |
-86% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
34.6 kg |
26 kg |
8.6 kg |
33% |
| Elite lift |
79 kg |
56.2 kg |
22.7 kg |
40% |
| Average bodyweight |
75.8 kg |
78.4 kg |
-2.6 kg |
-3% |
| Lifts analysed |
730 |
10,834 |
-10,104 |
-93% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
19 kg |
13.8 kg |
5.3 kg |
38% |
| Elite lift |
39.2 kg |
31.3 kg |
7.9 kg |
25% |
| Average bodyweight |
63.4 kg |
64.4 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
