Dumbbell Front Squat vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell front squat lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Front Squat Incline Dumbbell Fly Difference Percent
Daily count 12 8 ↑4 ↑50%
Total lifts entered 6,507 95,957 ↓89,450 ↓93%

Male Comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Squat Incline Dumbbell Fly Difference Percent
Average lift 34.6 kg 26 kg ↑8.6 kg ↑33%
Elite lift 79 kg 56.2 kg ↑22.7 kg ↑40%
Average bodyweight 75.8 kg 78.4 kg ↓2.6 kg ↓3%
Lifts analysed 730 10,834 ↓10,104 ↓93%

Female Comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Front Squat Incline Dumbbell Fly Difference Percent
Average lift 19 kg 13.8 kg ↑5.3 kg ↑38%
Elite lift 39.2 kg 31.3 kg ↑7.9 kg ↑25%
Average bodyweight 63.4 kg 64.4 kg ↓1 kg ↓2%
Lifts analysed 0 1,030 ↓1,030 ↓100%