Incline Dumbbell Fly vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Fly Dumbbell Front Squat Difference Percent
Daily count 29 35 -6 -17%
Total lifts entered 110,387 15,687 94,700 604%

Male Comparison

Metric Incline Dumbbell Fly Dumbbell Front Squat Difference Percent
Average lift 57.3 lb 76.3 lb -19 lb -25%
Elite lift 124 lb 174.1 lb -50.1 lb -29%
Average bodyweight 172.7 lb 167 lb 5.7 lb 3%
Lifts analysed 10,834 730 10,104 1384%

Female Comparison

Metric Incline Dumbbell Fly Dumbbell Front Squat Difference Percent
Average lift 30.3 lb 41.9 lb -11.6 lb -28%
Elite lift 68.9 lb 86.4 lb -17.5 lb -20%
Average bodyweight 142 lb 139.9 lb 2.2 lb 2%
Lifts analysed 1,030 0 1,030 -