Incline Dumbbell Fly vs Dumbbell Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Front Squat |
|---|---|---|
| Beginner | 16 lb | 18 lb |
| Novice | 33 lb | 42 lb |
| Intermediate | 57 lb | 76 lb |
| Advanced | 88 lb | 121 lb |
| Elite | 124 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Front Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 25 lb |
| Intermediate | 30 lb | 42 lb |
| Advanced | 48 lb | 63 lb |
| Elite | 69 lb | 86 lb |