Incline Dumbbell Fly vs Dumbbell Front Squat
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
35 |
14 |
21 |
150% |
| Total lifts entered |
110,422 |
15,701 |
94,721 |
603% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
26 kg |
34.6 kg |
-8.6 kg |
-25% |
| Elite lift |
56.2 kg |
79 kg |
-22.7 kg |
-29% |
| Average bodyweight |
78.4 kg |
75.8 kg |
2.6 kg |
3% |
| Lifts analysed |
10,834 |
730 |
10,104 |
1384% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13.8 kg |
19 kg |
-5.3 kg |
-28% |
| Elite lift |
31.3 kg |
39.2 kg |
-7.9 kg |
-20% |
| Average bodyweight |
64.4 kg |
63.4 kg |
1 kg |
2% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
