Incline Dumbbell Fly vs Dumbbell Front Squat
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
7 |
30 |
-23 |
-77% |
Total lifts entered |
109,859 |
15,432 |
94,427 |
612% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
57.3 lb |
76.3 lb |
-19 lb |
-25% |
Elite lift |
124 lb |
174.1 lb |
-50.1 lb |
-29% |
Average bodyweight |
172.7 lb |
167 lb |
5.7 lb |
3% |
Lifts analysed |
10,834 |
730 |
10,104 |
1384% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
30.3 lb |
41.9 lb |
-11.6 lb |
-28% |
Elite lift |
68.9 lb |
86.4 lb |
-17.5 lb |
-20% |
Average bodyweight |
142 lb |
139.9 lb |
2.2 lb |
2% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |