Dumbbell Front Squat vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
12,528 |
105,150 |
-92,622 |
-88% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
76.3 lb |
57.3 lb |
19 lb |
33% |
| Elite lift |
174.1 lb |
124 lb |
50.1 lb |
40% |
| Average bodyweight |
167 lb |
172.7 lb |
-5.7 lb |
-3% |
| Lifts analysed |
730 |
10,834 |
-10,104 |
-93% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
41.9 lb |
30.3 lb |
11.6 lb |
38% |
| Elite lift |
86.4 lb |
68.9 lb |
17.5 lb |
25% |
| Average bodyweight |
139.9 lb |
142 lb |
-2.2 lb |
-2% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
