Dumbbell Front Squat vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 18 lb | 16 lb |
| Novice | 42 lb | 33 lb |
| Intermediate | 76 lb | 57 lb |
| Advanced | 121 lb | 88 lb |
| Elite | 174 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 25 lb | 17 lb |
| Intermediate | 42 lb | 30 lb |
| Advanced | 63 lb | 48 lb |
| Elite | 86 lb | 69 lb |