Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean High Pull |
|---|---|---|
| Beginner | 25 lb | 68 lb |
| Novice | 44 lb | 119 lb |
| Intermediate | 71 lb | 189 lb |
| Advanced | 103 lb | 274 lb |
| Elite | 140 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean High Pull |
|---|---|---|
| Beginner | 13 lb | 66 lb |
| Novice | 24 lb | 90 lb |
| Intermediate | 38 lb | 119 lb |
| Advanced | 55 lb | 153 lb |
| Elite | 75 lb | 188 lb |