Dumbbell Hang Clean vs Dumbbell Clean and Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 20 kg | 20 kg |
| Intermediate | 32 kg | 30 kg |
| Advanced | 47 kg | 43 kg |
| Elite | 63 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 11 kg | 10 kg |
| Intermediate | 17 kg | 15 kg |
| Advanced | 25 kg | 22 kg |
| Elite | 34 kg | 30 kg |