Dumbbell Hang Clean vs Dumbbell Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 25 lb | 25 lb |
| Novice | 44 lb | 43 lb |
| Intermediate | 71 lb | 67 lb |
| Advanced | 103 lb | 95 lb |
| Elite | 140 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 24 lb | 21 lb |
| Intermediate | 38 lb | 34 lb |
| Advanced | 55 lb | 50 lb |
| Elite | 75 lb | 67 lb |