Dumbbell Hang Clean vs Power Clean

Measured in kg

Dumbbell Hang Clean
Power Clean

Male Strength Standards (kg)

Strength LevelDumbbell Hang CleanPower Clean
Beginner11 kg46 kg
Novice20 kg67 kg
Intermediate32 kg92 kg
Advanced47 kg121 kg
Elite63 kg152 kg

Female Strength Standards (kg)

Strength LevelDumbbell Hang CleanPower Clean
Beginner6 kg27 kg
Novice11 kg39 kg
Intermediate17 kg54 kg
Advanced25 kg71 kg
Elite34 kg90 kg