Power Clean vs Dumbbell Hang Clean

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of dumbbell hang clean lifts.

Metric Power Clean Dumbbell Hang Clean Difference Percent
Daily count 150 0 ↑150 ↑-
Total lifts entered 475,910 0 ↑475,910 ↑-

Male comparison

The average power clean entered by men on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of men entering power clean lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Power Clean Dumbbell Hang Clean Difference Percent
Average lift 198.5 lb 70.6 lb ↑127.9 lb ↑181%
Elite lift 330.4 lb 139.7 lb ↑190.7 lb ↑137%
Average bodyweight 176.1 lb 172.1 lb ↑4 lb ↑2%
Lifts analysed 141,176 0 ↑141,176 ↑-

Female comparison

The average power clean entered by women on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Power Clean Dumbbell Hang Clean Difference Percent
Average lift 117.4 lb 37.7 lb ↑79.8 lb ↑212%
Elite lift 194.9 lb 74.9 lb ↑120 lb ↑160%
Average bodyweight 143.1 lb 141.9 lb ↑1.2 lb ↑1%
Lifts analysed 37,847 0 ↑37,847 ↑-