Power Clean vs Dumbbell Hang Clean
Overall Comparison
Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
318 |
6 |
312 |
5200% |
Total lifts entered |
861,579 |
2,140 |
859,439 |
40161% |
Male Comparison
Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
202.3 lb |
70.6 lb |
131.7 lb |
186% |
Elite lift |
335.9 lb |
139.7 lb |
196.2 lb |
140% |
Average bodyweight |
176.3 lb |
172.1 lb |
4.2 lb |
2% |
Lifts analysed |
156,723 |
0 |
156,723 |
- |
Female Comparison
Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
118.5 lb |
37.7 lb |
80.8 lb |
215% |
Elite lift |
197.4 lb |
74.9 lb |
122.5 lb |
164% |
Average bodyweight |
143.1 lb |
141.9 lb |
1.2 lb |
1% |
Lifts analysed |
41,158 |
0 |
41,158 |
- |