Power Clean vs Dumbbell Hang Clean

Measured in lb

Power Clean
Dumbbell Hang Clean

Male Strength Standards (lb)

Strength LevelPower CleanDumbbell Hang Clean
Beginner102 lb25 lb
Novice147 lb44 lb
Intermediate202 lb71 lb
Advanced266 lb103 lb
Elite336 lb140 lb

Female Strength Standards (lb)

Strength LevelPower CleanDumbbell Hang Clean
Beginner60 lb13 lb
Novice86 lb24 lb
Intermediate119 lb38 lb
Advanced156 lb55 lb
Elite197 lb75 lb