Power Clean vs Dumbbell Hang Clean
Overall Comparison
| Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
| Daily count |
289 |
3 |
286 |
9533% |
| Total lifts entered |
868,430 |
2,174 |
866,256 |
39846% |
Male Comparison
| Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
91.8 kg |
32 kg |
59.7 kg |
186% |
| Elite lift |
152.4 kg |
63.4 kg |
89 kg |
140% |
| Average bodyweight |
80 kg |
78.1 kg |
1.9 kg |
2% |
| Lifts analysed |
156,723 |
0 |
156,723 |
- |
Female Comparison
| Metric |
Power Clean |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
53.8 kg |
17.1 kg |
36.7 kg |
215% |
| Elite lift |
89.5 kg |
34 kg |
55.6 kg |
164% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.6 kg |
1% |
| Lifts analysed |
41,158 |
0 |
41,158 |
- |
