Power Clean vs Dumbbell Hang Clean

Measured in kg

Power Clean
Dumbbell Hang Clean

Male Strength Standards (kg)

Strength LevelPower CleanDumbbell Hang Clean
Beginner46 kg11 kg
Novice67 kg20 kg
Intermediate92 kg32 kg
Advanced121 kg47 kg
Elite152 kg63 kg

Female Strength Standards (kg)

Strength LevelPower CleanDumbbell Hang Clean
Beginner27 kg6 kg
Novice39 kg11 kg
Intermediate54 kg17 kg
Advanced71 kg25 kg
Elite90 kg34 kg