Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Thruster |
|---|---|---|
| Beginner | 25 lb | 65 lb |
| Novice | 44 lb | 110 lb |
| Intermediate | 71 lb | 169 lb |
| Advanced | 103 lb | 240 lb |
| Elite | 140 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Thruster |
|---|---|---|
| Beginner | 13 lb | 44 lb |
| Novice | 24 lb | 68 lb |
| Intermediate | 38 lb | 99 lb |
| Advanced | 55 lb | 137 lb |
| Elite | 75 lb | 178 lb |