Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Shrug |
|---|---|---|
| Beginner | 20 lb | 32 lb |
| Novice | 37 lb | 61 lb |
| Intermediate | 61 lb | 101 lb |
| Advanced | 92 lb | 151 lb |
| Elite | 127 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Shrug |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 20 lb | 31 lb |
| Intermediate | 33 lb | 59 lb |
| Advanced | 50 lb | 94 lb |
| Elite | 68 lb | 137 lb |