Male Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Shrug |
|---|---|---|
| Beginner | 9 kg | 14 kg |
| Novice | 17 kg | 27 kg |
| Intermediate | 28 kg | 46 kg |
| Advanced | 42 kg | 69 kg |
| Elite | 57 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Shrug |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 9 kg | 14 kg |
| Intermediate | 15 kg | 27 kg |
| Advanced | 23 kg | 43 kg |
| Elite | 31 kg | 62 kg |