Dumbbell High Pull vs Overhead Squat

Overall comparison

The daily number of dumbbell high pull lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Dumbbell High Pull Overhead Squat Difference Percent
Daily count 0 16 ↓16 ↓100%
Total lifts entered 0 46,670 ↓46,670 ↓100%

Male comparison

The average dumbbell high pull entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering dumbbell high pull lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Dumbbell High Pull Overhead Squat Difference Percent
Average lift 61.4 lb 187.8 lb ↓126.4 lb ↓67%
Elite lift 126.6 lb 376 lb ↓249.3 lb ↓66%
Average bodyweight 171.5 lb 176.7 lb ↓5.3 lb ↓3%
Lifts analysed 0 7,433 ↓7,433 ↓100%

Female comparison

The average dumbbell high pull entered by women on Strength Level is less heavy than the average overhead squat.

The bodyweight of women entering dumbbell high pull lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Dumbbell High Pull Overhead Squat Difference Percent
Average lift 33.3 lb 102 lb ↓68.8 lb ↓67%
Elite lift 68.3 lb 193 lb ↓124.7 lb ↓65%
Average bodyweight 141.9 lb 142.6 lb ↓0.7 lb ↓0%
Lifts analysed 0 3,432 ↓3,432 ↓100%