Dumbbell High Pull vs Overhead Squat

Overall Comparison

Metric Dumbbell High Pull Overhead Squat Difference Percent
Daily count 6 30 -24 -80%
Total lifts entered 2,710 92,429 -89,719 -97%

Male Comparison

Metric Dumbbell High Pull Overhead Squat Difference Percent
Average lift 61.4 lb 178.6 lb -117.2 lb -66%
Elite lift 126.6 lb 360.1 lb -233.5 lb -65%
Average bodyweight 171.5 lb 176.1 lb -4.6 lb -3%
Lifts analysed 0 10,107 -10,107 -100%

Female Comparison

Metric Dumbbell High Pull Overhead Squat Difference Percent
Average lift 33.3 lb 101.1 lb -67.8 lb -67%
Elite lift 68.3 lb 187 lb -118.7 lb -63%
Average bodyweight 141.9 lb 142.8 lb -0.9 lb -1%
Lifts analysed 0 5,113 -5,113 -100%