Dumbbell High Pull vs Overhead Squat
Overall Comparison
Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
Daily count |
6 |
30 |
-24 |
-80% |
Total lifts entered |
2,710 |
92,429 |
-89,719 |
-97% |
Male Comparison
Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
Average lift |
61.4 lb |
178.6 lb |
-117.2 lb |
-66% |
Elite lift |
126.6 lb |
360.1 lb |
-233.5 lb |
-65% |
Average bodyweight |
171.5 lb |
176.1 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
10,107 |
-10,107 |
-100% |
Female Comparison
Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
Average lift |
33.3 lb |
101.1 lb |
-67.8 lb |
-67% |
Elite lift |
68.3 lb |
187 lb |
-118.7 lb |
-63% |
Average bodyweight |
141.9 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
5,113 |
-5,113 |
-100% |