Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Overhead Squat |
|---|---|---|
| Beginner | 20 lb | 60 lb |
| Novice | 37 lb | 110 lb |
| Intermediate | 61 lb | 179 lb |
| Advanced | 92 lb | 264 lb |
| Elite | 127 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Overhead Squat |
|---|---|---|
| Beginner | 11 lb | 41 lb |
| Novice | 20 lb | 67 lb |
| Intermediate | 33 lb | 101 lb |
| Advanced | 50 lb | 142 lb |
| Elite | 68 lb | 187 lb |