Overhead Squat vs Dumbbell High Pull

Overall Comparison

Metric Overhead Squat Dumbbell High Pull Difference Percent
Daily count 17 7 10 143%
Total lifts entered 92,446 2,717 89,729 3303%

Male Comparison

Metric Overhead Squat Dumbbell High Pull Difference Percent
Average lift 178.6 lb 61.4 lb 117.2 lb 191%
Elite lift 360.1 lb 126.6 lb 233.5 lb 184%
Average bodyweight 176.1 lb 171.5 lb 4.6 lb 3%
Lifts analysed 10,107 0 10,107 -

Female Comparison

Metric Overhead Squat Dumbbell High Pull Difference Percent
Average lift 101.1 lb 33.3 lb 67.8 lb 204%
Elite lift 187 lb 68.3 lb 118.7 lb 174%
Average bodyweight 142.8 lb 141.9 lb 0.9 lb 1%
Lifts analysed 5,113 0 5,113 -