Overhead Squat vs Dumbbell High Pull
Overall Comparison
Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
Daily count |
17 |
7 |
10 |
143% |
Total lifts entered |
92,446 |
2,717 |
89,729 |
3303% |
Male Comparison
Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
Average lift |
178.6 lb |
61.4 lb |
117.2 lb |
191% |
Elite lift |
360.1 lb |
126.6 lb |
233.5 lb |
184% |
Average bodyweight |
176.1 lb |
171.5 lb |
4.6 lb |
3% |
Lifts analysed |
10,107 |
0 |
10,107 |
- |
Female Comparison
Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
Average lift |
101.1 lb |
33.3 lb |
67.8 lb |
204% |
Elite lift |
187 lb |
68.3 lb |
118.7 lb |
174% |
Average bodyweight |
142.8 lb |
141.9 lb |
0.9 lb |
1% |
Lifts analysed |
5,113 |
0 |
5,113 |
- |