Overhead Squat vs Dumbbell High Pull

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is greater than the daily number of dumbbell high pull lifts.

Metric Overhead Squat Dumbbell High Pull Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 46,670 0 ↑46,670 ↑-

Male comparison

The average overhead squat entered by men on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering dumbbell high pull lifts.

Metric Overhead Squat Dumbbell High Pull Difference Percent
Average lift 187.8 lb 61.4 lb ↑126.4 lb ↑206%
Elite lift 376 lb 126.6 lb ↑249.3 lb ↑197%
Average bodyweight 176.7 lb 171.5 lb ↑5.3 lb ↑3%
Lifts analysed 7,433 0 ↑7,433 ↑-

Female comparison

The average overhead squat entered by women on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of women entering overhead squat lifts on Strength Level is on average heavier than those entering dumbbell high pull lifts.

Metric Overhead Squat Dumbbell High Pull Difference Percent
Average lift 102 lb 33.3 lb ↑68.8 lb ↑207%
Elite lift 193 lb 68.3 lb ↑124.7 lb ↑182%
Average bodyweight 142.6 lb 141.9 lb ↑0.7 lb ↑0%
Lifts analysed 3,432 0 ↑3,432 ↑-