Male Strength Standards (lb)
| Strength Level | Overhead Squat | Dumbbell High Pull |
|---|---|---|
| Beginner | 60 lb | 20 lb |
| Novice | 110 lb | 37 lb |
| Intermediate | 179 lb | 61 lb |
| Advanced | 264 lb | 92 lb |
| Elite | 360 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Dumbbell High Pull |
|---|---|---|
| Beginner | 41 lb | 11 lb |
| Novice | 67 lb | 20 lb |
| Intermediate | 101 lb | 33 lb |
| Advanced | 142 lb | 50 lb |
| Elite | 187 lb | 68 lb |