Overhead Squat vs Dumbbell High Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Overhead Squat	Dumbbell High Pull	Difference	Percent
Daily count	26	3	23	767%
Total lifts entered	92,873	2,743	90,130	3286%

Male Comparison

Metric	Overhead Squat	Dumbbell High Pull	Difference	Percent
Average lift	178.6 lb	61.4 lb	117.2 lb	191%
Elite lift	360.1 lb	126.6 lb	233.5 lb	184%
Average bodyweight	176.1 lb	171.5 lb	4.6 lb	3%
Lifts analysed	10,107	0	10,107	-

Female Comparison

Metric	Overhead Squat	Dumbbell High Pull	Difference	Percent
Average lift	101.1 lb	33.3 lb	67.8 lb	204%
Elite lift	187 lb	68.3 lb	118.7 lb	174%
Average bodyweight	142.8 lb	141.9 lb	0.9 lb	1%
Lifts analysed	5,113	0	5,113	-