Overhead Squat vs Dumbbell High Pull
Overall Comparison
| Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
| Daily count |
54 |
3 |
51 |
1700% |
| Total lifts entered |
92,847 |
2,743 |
90,104 |
3285% |
Male Comparison
| Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
| Average lift |
81 kg |
27.9 kg |
53.2 kg |
191% |
| Elite lift |
163.3 kg |
57.4 kg |
105.9 kg |
184% |
| Average bodyweight |
79.9 kg |
77.8 kg |
2.1 kg |
3% |
| Lifts analysed |
10,107 |
0 |
10,107 |
- |
Female Comparison
| Metric |
Overhead Squat |
Dumbbell High Pull |
Difference |
Percent |
| Average lift |
45.9 kg |
15.1 kg |
30.8 kg |
204% |
| Elite lift |
84.8 kg |
31 kg |
53.8 kg |
174% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
5,113 |
0 |
5,113 |
- |
