Male Strength Standards (kg)
| Strength Level | Overhead Squat | Dumbbell High Pull |
|---|---|---|
| Beginner | 27 kg | 9 kg |
| Novice | 50 kg | 17 kg |
| Intermediate | 81 kg | 28 kg |
| Advanced | 120 kg | 42 kg |
| Elite | 163 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Dumbbell High Pull |
|---|---|---|
| Beginner | 19 kg | 5 kg |
| Novice | 31 kg | 9 kg |
| Intermediate | 46 kg | 15 kg |
| Advanced | 64 kg | 23 kg |
| Elite | 85 kg | 31 kg |