Dumbbell High Pull vs Overhead Squat
Overall Comparison
| Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
| Daily count |
5 |
6 |
-1 |
-17% |
| Total lifts entered |
2,748 |
92,944 |
-90,196 |
-97% |
Male Comparison
| Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
81 kg |
-53.2 kg |
-66% |
| Elite lift |
57.4 kg |
163.3 kg |
-105.9 kg |
-65% |
| Average bodyweight |
77.8 kg |
79.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
10,107 |
-10,107 |
-100% |
Female Comparison
| Metric |
Dumbbell High Pull |
Overhead Squat |
Difference |
Percent |
| Average lift |
15.1 kg |
45.9 kg |
-30.8 kg |
-67% |
| Elite lift |
31 kg |
84.8 kg |
-53.8 kg |
-63% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
5,113 |
-5,113 |
-100% |
