Dumbbell Lateral Raise vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Lateral Raise Dumbbell External Rotation Difference Percent
Daily count 187 0 ↑187 ↑-
Total lifts entered 214,661 0 ↑214,661 ↑-

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell external rotation.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Lateral Raise Dumbbell External Rotation Difference Percent
Average lift 34.3 lb 37.1 lb ↓2.8 lb ↓8%
Elite lift 80.4 lb 85.5 lb ↓5.1 lb ↓6%
Average bodyweight 169.5 lb 168.4 lb ↑1.1 lb ↑1%
Lifts analysed 38,175 0 ↑38,175 ↑-

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell external rotation.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Lateral Raise Dumbbell External Rotation Difference Percent
Average lift 20.3 lb 22.7 lb ↓2.4 lb ↓11%
Elite lift 44.1 lb 49.3 lb ↓5.3 lb ↓11%
Average bodyweight 140.2 lb 141.3 lb ↓1.1 lb ↓1%
Lifts analysed 5,571 0 ↑5,571 ↑-