Dumbbell Lateral Raise vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell External Rotation |
|---|---|---|
| Beginner | 8 lb | 9 lb |
| Novice | 18 lb | 20 lb |
| Intermediate | 34 lb | 37 lb |
| Advanced | 54 lb | 59 lb |
| Elite | 79 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell External Rotation |
|---|---|---|
| Beginner | 6 lb | 6 lb |
| Novice | 12 lb | 13 lb |
| Intermediate | 20 lb | 23 lb |
| Advanced | 31 lb | 35 lb |
| Elite | 44 lb | 49 lb |