Dumbbell Lateral Raise vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 677 | 7 | 670 | 9571% |
| Total lifts entered | 787,895 | 7,945 | 779,950 | 9817% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 16.8 kg | -1.5 kg | -9% |
| Elite lift | 35.6 kg | 38.8 kg | -3.2 kg | -8% |
| Average bodyweight | 76.6 kg | 76.4 kg | 0.3 kg | 0% |
| Lifts analysed | 71,231 | 0 | 71,231 | - |
Female Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 10.3 kg | -1.2 kg | -11% |
| Elite lift | 19.7 kg | 22.4 kg | -2.6 kg | -12% |
| Average bodyweight | 63.7 kg | 64.1 kg | -0.4 kg | -1% |
| Lifts analysed | 9,658 | 0 | 9,658 | - |