Dumbbell External Rotation vs Dumbbell Lateral Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric	Dumbbell External Rotation	Dumbbell Lateral Raise	Difference	Percent
Daily count	0	187	↓187	↓100%
Total lifts entered	0	214,661	↓214,661	↓100%

Male comparison

The average dumbbell external rotation entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric	Dumbbell External Rotation	Dumbbell Lateral Raise	Difference	Percent
Average lift	37.1 lb	34.3 lb	↑2.8 lb	↑8%
Elite lift	85.5 lb	80.4 lb	↑5.1 lb	↑6%
Average bodyweight	168.4 lb	169.5 lb	↓1.1 lb	↓1%
Lifts analysed	0	38,175	↓38,175	↓100%

Female comparison

The average dumbbell external rotation entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric	Dumbbell External Rotation	Dumbbell Lateral Raise	Difference	Percent
Average lift	22.7 lb	20.3 lb	↑2.4 lb	↑12%
Elite lift	49.3 lb	44.1 lb	↑5.3 lb	↑12%
Average bodyweight	141.3 lb	140.2 lb	↑1.1 lb	↑1%
Lifts analysed	0	5,571	↓5,571	↓100%

More comparisons

Compare dumbbell external rotation versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell External Rotation vs Dumbbell Lateral Raise

Overall comparison

Male comparison

Female comparison

More comparisons

See also