The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 187 | ↓187 | ↓100% |
Total lifts entered | 0 | 214,661 | ↓214,661 | ↓100% |
The average dumbbell external rotation entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 37.1 lb | 34.3 lb | ↑2.8 lb | ↑8% |
Elite lift | 85.5 lb | 80.4 lb | ↑5.1 lb | ↑6% |
Average bodyweight | 168.4 lb | 169.5 lb | ↓1.1 lb | ↓1% |
Lifts analysed | 0 | 38,175 | ↓38,175 | ↓100% |
The average dumbbell external rotation entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.
Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 22.7 lb | 20.3 lb | ↑2.4 lb | ↑12% |
Elite lift | 49.3 lb | 44.1 lb | ↑5.3 lb | ↑12% |
Average bodyweight | 141.3 lb | 140.2 lb | ↑1.1 lb | ↑1% |
Lifts analysed | 0 | 5,571 | ↓5,571 | ↓100% |
Compare dumbbell external rotation versus one of the following exercises: