Dumbbell External Rotation vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
13 |
472 |
-459 |
-97% |
Total lifts entered |
5,978 |
560,085 |
-554,107 |
-99% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
37.1 lb |
33.9 lb |
3.2 lb |
9% |
Elite lift |
85.5 lb |
78.5 lb |
7 lb |
9% |
Average bodyweight |
168.4 lb |
169 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
71,231 |
-71,231 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
22.7 lb |
20.2 lb |
2.6 lb |
13% |
Elite lift |
49.3 lb |
43.5 lb |
5.8 lb |
13% |
Average bodyweight |
141.3 lb |
140.4 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
9,658 |
-9,658 |
-100% |