Dumbbell External Rotation vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 9 kg | 8 kg |
| Intermediate | 17 kg | 15 kg |
| Advanced | 27 kg | 25 kg |
| Elite | 39 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 3 kg | 3 kg |
| Novice | 6 kg | 5 kg |
| Intermediate | 10 kg | 9 kg |
| Advanced | 16 kg | 14 kg |
| Elite | 22 kg | 20 kg |