Dumbbell External Rotation vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 559 | -536 | -96% |
| Total lifts entered | 7,938 | 787,218 | -779,280 | -99% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 15.4 kg | 1.5 kg | 9% |
| Elite lift | 38.8 kg | 35.6 kg | 3.2 kg | 9% |
| Average bodyweight | 76.4 kg | 76.6 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 71,231 | -71,231 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 9.2 kg | 1.2 kg | 13% |
| Elite lift | 22.4 kg | 19.7 kg | 2.6 kg | 13% |
| Average bodyweight | 64.1 kg | 63.7 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 9,658 | -9,658 | -100% |